Depression is a change in perspective. Nothing can be different in reality from this week to the next but the perception of that reality is completely altered. To bring this point home – I can actually take a photograph of myself and keep that photo on my phone. Nothing in that photo has changed, nothing has been edited. But I can look at that photo on a Monday and completely loathe what I see. I can look at the same photo, the exact same photo on a Tuesday and be so astounded at how attractive and slim I look I will post it to Facebook. Nothing has changed – except on Monday I was depressed and on Tuesday the cloud had lifted. My perspective of my reality had changed.…
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